Getting started
Why are you looking for help today?
Select the option that best describes your situation.
I'm struggling with depression or low mood
I'm dealing with anxiety or stress
I'm having relationship difficulties
I want to improve my overall wellbeing
Your background
Have you been in therapy before?
This helps us set the right expectations for your sessions.
Yes, but I want a different experience
No, this is my first time
I'm not sure what I'm looking for
Your preferences
What type of therapist do you prefer?
You can always change this later.
I prefer a female therapist
I prefer a male therapist
I prefer a non-binary therapist
Areas of focus
What topics would you like to explore?
Select all that apply.
Anxiety
Sleep issues
Anger management
Relationships
Self-esteem
Trauma
Family issues
Other
Your schedule
How would you prefer to meet with your therapist?
All options are available on any device.
A mix of all of the above
Availability
When are you usually available for sessions?
Choose your preferred time windows.
Early morning
Morning
Afternoon
Evening
Late night
Weekends only
About you
How would you describe yourself?
This helps us match you with someone who understands your life
experience.
Final step
How urgent is getting support for you right now?
We'll prioritize your match accordingly.
I need help as soon as possible
Within the next few weeks
I'm just exploring options
Almost there
Tell us a little about yourself
We'll use this to set up your account and connect you with your
therapist.
🎉
You're all set, friend!
Based on your answers, we're ready to match you with a licensed
therapist. Check your email — your match details will arrive
shortly.
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